Tone Light is a full body workout. Meant to tone and work on many different angles to elongate and strengthen the body. All Tone Lights are 30 minutes workouts.
Equipment: One kilo hand weights and half a kilo ankle weights
Optional: Pilates ball ( you can do it without it too, in case you don't have one)
This Tone is meant to be done 4 to 5 times this week. Go master it!
1 kilo hand weights and 1/2 kilo ankle weights
Equipment: Half kilo ankle weight (as always, it's optional) Work on your form first.
Equipment: Optional 0.5kilo ankle weights/ 1 kilo hand weights.
Optional Equipment: 1.5 hand weights and 0.5 ankle weights
Equipment: You will need 1.5 kilo hand weights/ 0.5 or 0.7 kilo ankle weights (both work) / One mat/ Water
Equipment: 0.5 to 0.7 ankle weights . 1.5 kilo hand weights. One mat and water. Note: When we squat, make sure you are placing all of your weight on your heels. Protect your ligaments by aligning, knee over ankle.
This is the shorter version of the full Tone. You will not need ankle weights for this one.
This is a shorter version of my Tone, signature full body workout. It will work on lengthening, strengthening and leaning while also silencing your mind.
