Tone Light is a full body workout. Meant to tone and work on many different angles to elongate and strengthen the body. All Tone Lights are 30 minutes workouts.
Equipment: 0.5 to 0.7 ankle weights . 1.5 kilo hand weights. One mat and water. Note: When we squat, make sure you are placing all of your weight on your heels. Protect your ligaments by aligning, knee over ankle.
This is the shorter version of the full Tone. You will not need ankle weights for this one.
This is a shorter version of my Tone, signature full body workout. It will work on lengthening, strengthening and leaning while also silencing your mind.
This is tone light. Full body toning session, working through weight transfers, high reps and rotations. Work on it throughout the week.
Full body workout Tone Light in 30 minutes. Same movements as in regular Tone but put together in a shorter version for when you are out of time. You will find modifications for beginners to advanced. Enjoy!
