Tone Light is a full body workout. Meant to tone and work on many different angles to elongate and strengthen the body. All Tone Lights are 30 minutes workouts.
No equipment needed ( optional 0.5 ankle weights)
Tone Light is a full body workout, created for those of you who are more on the intermediate level .This week focuses on the core, including the pelvic floor.
Please remember:
1. Place a lot of padding under knees (that means like 2 thick mats, folded)
2. Do not place all of your body weight on...
Equipment: Half kilo ankle weight (as always, it's optional) Work on your form first.
Equipment: Optional 0.5kilo ankle weights/ 1 kilo hand weights.
Optional Equipment: 1.5 hand weights and 0.5 ankle weights
Equipment: You will need 1.5 kilo hand weights/ 0.5 or 0.7 kilo ankle weights (both work) / One mat/ Water
