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Equipment: You will need 1.5 kilo hand weights/ 0.5 or 0.7 kilo ankle weights (both work) / One mat/ Water
Equipment: 0.5 to 0.7 ankle weights . 1.5 kilo hand weights. One mat and water. Note: When we squat, make sure you are placing all of your weight on your heels. Protect your ligaments by aligning, knee over ankle.