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Equipment: Half kilo ankle weight (as always, it's optional) Work on your form first.
Equipment: Optional 0.5kilo ankle weights/ 1 kilo hand weights.
Optional Equipment: 1.5 hand weights and 0.5 ankle weights
Equipment: You will need 1.5 kilo hand weights/ 0.5 or 0.7 kilo ankle weights (both work) / One mat/ Water