Tone Light is a full body workout, created for those of you who are more on the intermediate level .This week focuses on the core, including the pelvic floor.
Please remember:
1. Place a lot of padding under knees (that means like 2 thick mats, folded)
2. Do not place all of your body weight on your knees. Your body weight needs to be evenly distributed throughout your body.
3. If you are doing a move that feels awkward to you, please break it down- if the moves has two combos, choose one and stick with it.
4. If wrists are bothering, please use your FOREARMS every time possible or use some big dumbells to hold on to.
5. Do not double up in weights if not strong enough. Build your strength throughout the week and then add them on.
Love,
C
Equipment: 0.5 kilo ankle weights and one kilo hand weights
You'll need half a kilo ankle weights. If you're a beginner stay here, practice this one 4 to 5 times during the week. Get confident with it and learn how to master the moves and angles.
Enjoy!
Equipment: One kilo hand weights and half a kilo ankle weights
Optional: Pilates ball ( you can do it without it too, in case you don't have one)
This Tone is meant to be done 4 to 5 times this week. Go master it!
