No equipment needed ( optional 0.5 ankle weights)
Tone Light is a full body workout, created for those of you who are more on the intermediate level .This week focuses on the core, including the pelvic floor.
Please remember:
1. Place a lot of padding under knees (that means like 2 thick mats, folded)
2. Do not place all of your body weight on...
You'll need half a kilo ankle weights. If you're a beginner stay here, practice this one 4 to 5 times during the week. Get confident with it and learn how to master the moves and angles.
Enjoy!
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