Tone Light is a full body workout, created for those of you who are more on the intermediate level .This week focuses on the core, including the pelvic floor.
1. Place a lot of padding under knees (that means like 2 thick mats, folded)
2. Do not place all of your body weight on...
Equipment: One kilo hand weights and half a kilo ankle weights
Optional: Pilates ball ( you can do it without it too, in case you don't have one)
This Tone is meant to be done 4 to 5 times this week. Go master it!