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Up Next in ARCHIVED TONE Light - Full Body Sculpting Workouts in 30 minutes

  • TONE Light 39- (Intermediate level)

    Tone Light is a full body workout, created for those of you who are more on the intermediate level .This week focuses on the core, including the pelvic floor.
    Please remember:
    1. Place a lot of padding under knees (that means like 2 thick mats, folded)
    2. Do not place all of your body weight on...

  • Tone Light 35 27/09/21

    You'll need half a kilo ankle weights. If you're a beginner stay here, practice this one 4 to 5 times during the week. Get confident with it and learn how to master the moves and angles.


  • Tone Light 34 20/09/21

    Equipment: One kilo hand weights and half a kilo ankle weights
    Optional: Pilates ball ( you can do it without it too, in case you don't have one)
    This Tone is meant to be done 4 to 5 times this week. Go master it!