Trial workout

Trial workout

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Trial workout
  • Foundations (Floor work)

    In this session we will practice and get better at simple and classic moves, so that you can familiarize with my style. Practice as many times as you wish.

    X,
    Carolina

  • Combine it- Activating our glutes 16min

    You will need a yoga block or step and some small ankle weights.
    FOR OUTFIT PLEASE FOLLOW THIS LINK: https://www.kym-fit.com/?ref=gogloow. (YOU CAN USE GOGLOOW FOR %)

  • Tone Light 86 ( intermediate)

    Small hand weights 3lb or less each
    Small ankle weights 1.5 lb each
    Always optional