Our gut is our second brain. We need a strong barrier on the intestine with plenty of good bacteria in order to have a strong immune system and a healthy digestive system. Fiber is essential to to keep your gut healthy and balanced. Listen to my quick talk and learn about what things you should avoid. Foods you should be having for a healthy gut: fruits, vegetables, grains, and beans. Foods to avoid: Chocolate, sugar (Use stevia instead or monk fruit), processed cakes or sugary baked goods, fast food, sodas or any sugary beverage.