Our littlespace to talk about food, self-care and self-love. How to stay well nourished, how to manage emotional eating and more.
Welcoming you all into my kitchen,I will review with your a few ideas and tips of what I usually do and what I find works for me. Use it as inspiration to find what is best for you. With love.
Our gut is our second brain. We need a strong barrier on the intestine with plenty of good bacteria in order to have a strong immune system and a healthy digestive system. Fiber is essential to to keep your gut healthy and balanced. Listen to my quick talk and learn about what things you should a...
