Keeping it real and. taking you with me during my meal prep during the week.

Please note:

I say not to close the container, but I am correcting myself, please do cover with it’s lid 🤍 When we make apple cider vinegar with the mother, we do not cover and I got mixed up🙏🏻

This is a brief talk about food: what foods to eat more of, and what foods to eat less off. If you think you need personalized help, then DM me for a one on one. If this serves you, then fantastic.
Eat more of:
Healthy fats (in a balanced and moderate way)
Protein (if possible animal protein)
Ve...

My sweet friend Ariana, from wellmama, sharing her favorite seed crackers recipe in The Wellness Room. Thank you Ariana.

Enjoy the recipe.

X,
Carolina

I am using:

1 eggplant
1 garlic clove
1 chopped red onion
2 Tablespoons of balsamic vinegar
salt
pepper
1 can of crushed tomato
Cherry tomatoes
Feta cheese
Basil

1. Preheat oven to 200c. Crush 1 clove of garlic, 2 tablesppons olive oil and balsamic vinegar. Slice eggplant. Leave stem on. Cut t...

This wellness talk is filmed first In Spanish and English. Dr. Yamil Caraa and and I, talk about TMJ disorders and what to do about them.
Please do leave your questions below or contact him so that he can personally asses you case. He is super wise and has really saved my jaw. Out of all the exp...

My friend Kim is a wonderful PT and I have asked her to kindly share her knowledge with all of us. Thank you Kim. ❤️Find her at Kim2squared on insta❤️

Nutritious packed meal, for after a workout and those days when you have little time to cook. All the ingredients used are great for the health of your body.
You'll need a bit of sliced purple cabbage, 200 gr spinach, 2 full egs (yolk is also good for us, don't take it out), sesame seeds, feta ...

This is a brief talk about ideas for dinner. If you do need personalized help, please reach out to me ❤️

Quick talk about how to prep your meals, without it being a burden or causing stress. Make your life easy. Have handy all the real ingredients, fresh veggies and fresh fruit and combine it with good quality protein. Make your dishes similar, daily, changing your protein and veggie intake. This wa...

This is a beautiful, healthy and delicious dish to do anytime. Your kids will love it too.
Zucchini's are rich in antioxidants, therefore a great anti inflammatory food. Also, low in calories, fat and sugar. BUT rich in nutrients.
Don't forget to add your protein to it.

xx