This is a brief talk about food: what foods to eat more of, and what foods to eat less off. If you think you need personalized help, then DM me for a one on one. If this serves you, then fantastic.
Eat more of:
Healthy fats (in a balanced and moderate way)
Protein (if possible animal protein)
Veggies (in all its forms and colors)
Fruit (On its own natural way, no juices or smoothies)
Water
Eat less of:
Sauces
Dressings
Processes
Take Out
Dried Fruit
SUgar
Salt
Sodas (of any kind)
Xx
My sweet friend Ariana, from wellmama, sharing her favorite seed crackers recipe in The Wellness Room. Thank you Ariana.
Enjoy the recipe.
X,
Carolina
7 Comments