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Wellness talk about dinners

Wellness • 9m 41s

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    Quick talk about how to prep your meals, without it being a burden or causing stress. Make your life easy. Have handy all the real ingredients, fresh veggies and fresh fruit and combine it with good quality protein. Make your dishes similar, daily, changing your protein and veggie intake. This wa...

  • How to do pesto zoodles

    This is a beautiful, healthy and delicious dish to do anytime. Your kids will love it too.
    Zucchini's are rich in antioxidants, therefore a great anti inflammatory food. Also, low in calories, fat and sugar. BUT rich in nutrients.
    Don't forget to add your protein to it.

    xx

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